TRAINING PLANS
Strength, conditioning, sport, and rehabilitation
STRENGTH & CONDITIONING
Personal training programme built around progressive strength development using compound and accessory movements. Conditioning work is integrated to build aerobic capacity alongside muscular strength, creating well-rounded physical preparation suitable for sport and daily life.
Sessions are periodised across training blocks with planned progression phases and deload weeks. Individual fitness training at this level produces measurable strength gains while managing cumulative fatigue, allowing consistent improvement over months of structured programming.
BODY COMPOSITION
One-on-one fitness coaching programmes targeting fat reduction, muscle gain, or physique recomposition. The bespoke fitness plan balances resistance training volume with conditioning work according to the client's body composition target and current metabolic state.
Body composition progress is assessed at regular intervals using objective measurements. Tailored workout plans are updated to continue driving change as the body adapts, preventing the plateau effect that limits results in self-directed training programmes.
SPORT PERFORMANCE
Gym personal trainer programming for athletes seeking to improve speed, power, agility, and sport-specific strength. Training blocks are structured around competition calendars with periodisation designed to peak physical readiness at the correct time.
Personal fitness training for sport encompasses plyometric development, strength-speed work, and energy system conditioning relevant to the athlete's sport demands. Programme structure aligns physical preparation with the technical training load from the athlete's sport coaching.
MOBILITY & RECOVERY
Individual fitness training sessions focused on restoring and maintaining full-range movement for clients with mobility restrictions, postural issues, or post-injury limitations. Programming prioritises joint stability, activation quality, and gradual load reintroduction.
Suitable for clients completing physiotherapy, desk workers with chronic tension patterns, and older adults seeking to maintain functional independence. Personal training programme structure at this level builds sustainable physical capacity with low injury risk across the training cycle.